01.

find your mindful flow: 200hr vinyasa yoga teacher training

2 february to 6 april 2025

8am - 5pm (SATURDAYS AND SUNDAYS)

for: students

pricing: SGD3800 (by 21 dec)

With a holistic approach in understanding the Vinyasa practice, we will take a deep dive into the physiology of yoga, and how greater technical understanding of our body and the way we move can transform our practice and the way we teach. This training is designed to challenge you to seek greater knowledge on yoga history and humanities, anatomy and biomechanics, yoga asanas underpinning the vinyasa practice, as well as teaching methods honed and refined by Angie after nearly a decade of teaching multiple immersions, teacher trainings, courses, and workshops.

This training is open to all levels of practitioners in any stage of your yoga journey who are keen and committed to deepen your knowledge of the practice. Angie would like to invite you to attend any of her group classes to experience her teaching style prior to joining the training.

02.

art of yoga: A functional approach to the vinyasa practice

30 mar, 31 mar, 5 apr, 6 apr 2025

9.30am - 1.15pm

for: STUDENTS, teachers

pricing: SGD125 (single session), SGD450 (full training)

In this training, we look closely into some of the common injuries that occur in the yoga practice, namely the lower back, the sacroiliac (SI) joint, shoulders, and wrists. We will understand why these common injuries typically happen in the yoga practice and how we can prevent or actively manage these injuries in our classes.

By having a deeper understanding of the functional anatomy of these specific areas of the body, we explore how we can manage these injuries in the yoga setting to ensure a safe and inclusive practice for all through our sequencing, verbal cues, and physical adjustments.

You can opt to attend a single session, the full 4-day training, or any combination of the programme that best suits your needs.

This is also a Yoga Alliance-certified Continuing Education Training (CET) Programme. For yoga teachers, please note that attendance for all 4 sessions is required to clock your CET training hours.

03.

principles of vinyasa: the anatomy and physiology of yoga (100hr cet)

14 october to 25 october 2024

for: teachers

PRICING: SGD1200 (EARLY BIRD RATES: SGD1080)

This 100hr Continuing Education Training (CET) is designed to provide existing yoga teachers with an enhanced understanding on the anatomy and physiology of yoga. This training is ideal for yoga teachers who are seeking an update in terms of their understanding of human anatomy in the realm of Vinyasa Yoga. This training is split into 5 pillars: Vinyasa Fundamentals, Hips and Lower Limbs anatomy, Core anatomy, Shoulders anatomy, and specialised areas such as modifying the practice of Pre- / Post-natal practitioner and the principles of injury management.

There will be a 10 hour coursework upon the conclusion of the training period to be submitted post-training. This will go towards your 100 hour CET certification.