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Schedule
Trainings
Practice
About
Contact
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weekly group classes
mondays
9.30am VINYASA
10.30am hot flow
12.30pm VINYASA (45 min)
hom yoga
orchard central
tuesdays
9.30am vinyasa
11am prenatal
12.30pm mums and bubs
hom yoga
valley point
wednesdays
7am vinyasa flow
8am hot flow (45 min)
hom yoga
ORCHARD CENTRAL
fridays
7AM HOT FLOW
8AM VINYASA FLOW (45 min)
hom yoga
orchard central
fridays
6.00pm mindful mobility
the physio circle
upper serangoon
saturdays
8am mindful mobility
the physio circle
upper serangoon
book a mat (hom yoga)
book a mat (the physio circle)
workshops
18, 19, 20 october 2025
8am - 5pm
the principles of VINYASA YOGA:
A 3 DAY IMMERSION
COURSE DETAILS
TEACHER trainings
31 jan to 5 april 2026
8am - 5pm
WEEKENDS ONLY
find your mindful flow:
200hr Vinyasa Flow Yoga Teacher Training
3 august to 29 august 2026
8am - 5pm (WEEKDAYS ONLY)
12pm - 3pm (SATURDAYS ONLY)
FIND YOUR MINDFUL FLOW:
200hr VINYASA FLOW YOGA TEACHER TRAINING
training curriculum
Group Classes
workshops
trainings-schedule