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weekly group classes

 
 

mondays

9.30am VINYASA
10.30am hot flow
12.30pm VINYASA (45 min)

hom yoga
orchard central

tuesdays

9.30am vinyasa
11am prenatal
12.30pm mums and bubs

hom yoga
valley point

 
 

wednesdays

7am vinyasa flow
8am hot flow (45 min)

hom yoga
ORCHARD CENTRAL

fridays

7AM HOT FLOW
8AM VINYASA FLOW (45 min)

hom yoga
orchard central

 
 

fridays

6.00pm mindful mobility

the physio circle
upper serangoon

saturdays

8am mindful mobility

the physio circle
upper serangoon

 
 
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workshops

 

18, 19, 20 october 2025

8am - 5pm

the principles of VINYASA YOGA:
A 3 DAY IMMERSION

 
 
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TEACHER trainings

 

31 jan to 5 april 2026

8am - 5pm
WEEKENDS ONLY

find your mindful flow:
200hr Vinyasa Flow Yoga Teacher Training

3 august to 29 august 2026

8am - 5pm (WEEKDAYS ONLY)
12pm - 3pm (SATURDAYS ONLY)

FIND YOUR MINDFUL FLOW:
200hr VINYASA FLOW YOGA TEACHER TRAINING