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weekly group classes

 
 

mondays

9.30am VINYASA
10.30am hot flow
12.30pm VINYASA (45 min)

hom yoga
orchard central

tuesdays

9.30am vinyasa
11am prenatal
12.30pm mums and bubs

hom yoga
valley point

 
 

wednesdays


12.30pm vinyasa flow (45 min)

hom yoga
valley point

fridays

7AM HOT FLOW
8AM VINYASA FLOW (45 min)

hom yoga
orchard central

 
 

fridays

5.30pm mindful mobility

the physio circle
upper serangoon

saturdays

8am mindful mobility

the physio circle
upper serangoon

 
 
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workshops

 

14 october to 25 october 2024

8am - 5pm

100hr the principles of functional vinyasa:
the anatomy and physiology of yoga

16, 17, 18, 21, 22, 23 october 2024

9.30am - 11.30am

the principles of functional vinyasa: 2 hour intensives

 
 
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TEACHER trainings

 

1 February to 6 april 2025

8am - 5pm
WEEKENDS ONLY

find your mindful flow:
200hr Vinyasa Flow Yoga Teacher Training

2 june to 28 june 2025

8am - 5pm (WEEKDAYS ONLY)
12pm - 3pm (SATURDAYS ONLY)

FIND YOUR MINDFUL FLOW:
200hr VINYASA FLOW YOGA TEACHER TRAINING