the principles of vinyasa yoga:
a 3 day immersion

18, 19, 20 october 2025
8am - 5pm
hom yoga orchard centrals

FOR: students, teachers
COURSE INVESTMENT: SGD550 (early bird rates at SGD475)

n this 3 day immersion, explore the key pillars that underpins the Vinyasa Practice - in movement, in history, and in biomechanics. Through this 3 day immersion, gain a deeper understanding and appreciation for Vinyasa Yoga as a whole-systems practice that seeks to nourish our lives physically, mentally, and spiritually.

You will be starting the day with a physical practice, with the second half of the day spent in lecture. A breakdown of each day is as follows:

Day 1:
- (Asana Practice) Rhythm + Cadence: Exploration of Classical Surya Namaskar, Surya Namaskar A, Surya Namaskar B
- (Lecture) A Timeline to Yoga History
- (Lecture) Key Figures in the Development of Yoga, The Globalisation of Yoga

Day 2:
- (Asana Practice) Rhythm + Cadence: Understanding Breath Mechanisms and Pranayama Techniques
- (Lecture) Understanding the Nervous System
- (Lecture) Understanding the Respiratory System

Day 3:
- (Asana Practice) Vinyasa Fundamentals: Exploration of Downward Dog, Plank, Chaturanga, Upward Dog
- (Lecture) Key Concepts of the Musculoskeletal System
- (Lecture) Recap: Yoga as a Whole Systems Practice

A day's breakdown is as follows:
8am - 11.30am: Morning lecture + Physical practice
11.30am - 1pm: Lunch break
1pm - 3pm: Lecture 1
3pm - 3.30pm: Break
3.30pm - 5pm: Lecture 2

This 3 day immersion is for:
- Practitioners who are seeking a holistic understanding of the Vinyasa practice
- Individuals contemplating a yoga teacher training but are not sure of the rigours of the training
- Yoga teachers seeking a refresh to their existing 200hr education or to be inspired again in their teaching journey

This 3 day immersion is designed as a sneak peek into Angie's Find Your MIndful Flow 200hr Vinyasa Yoga Teacher Training. Individuals contemplating joining Angie's YTT may choose to join this 3 day immersion, and these 3 days may be prorated in time and course investment if they decide to join Angie's full 200hr yoga teacher training in 2026.

Existing yoga teachers who would like to register this programme as a Continuing Education Training (CET) with Yoga Alliance will have to complete a 3 hour coursework at the end of the 3 day immersion. More details will be provided during the start of the immersion.